What are the benefits of an ergonomic chair?
Ergonomic chairs are designed to help you sit comfortably for long periods of time while you work. The Ergonomic Reading Table Chair is more adjustable than standard office chairs, allowing you to adjust to your body or seating preference. These chairs can increase your productivity and improve your job satisfaction, but they can also reduce the risk of musculoskeletal injuries, and there are five reasons an ergonomic chair can reduce your low back pain.
5 Reasons An Ergonomic Chair Will Improve Your Low Back Pain
correct posture
Proper hip and pelvic alignment
Prevent shaking and forward head posture
Reduce repetitive body bending
Improve comfort
final thoughts
1. Correct posture
The most important reason ergonomic chairs can improve low back pain is that they are designed to support your natural posture and reduce stress on your body. The seat back usually extends from the shoulder to the seat. The lower back has a structure that curves forward slightly to match the natural curve of the lumbar spine. This is often called a lumbar support because it helps protect the lumbar spine.
Adjustable armrests support your elbows and forearms as your arms hang naturally by your side. This allows you to use your keyboard and mouse without straining your shoulder and arm muscles. Adjust the seat height so you can keep your feet flat on the floor and bend your hips and knees to about 90 degrees. Some ergonomic chair backs can be moved forward or backward to shorten the depth of the seat and prevent the leading edge from cutting into the back of the knee.
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